Thursday, 1 September 2011

Pho, A great and filling soup

I love Asian foods of all kinds. When I go for Vietnamese, I often choose Pho (pronounced fa). It is a soup stock that has been cooked and aromatized with lemongrass, onion or shallot, ginger, cinnamon sticks, star anise and salt and pepper. You cook all of these ingredients together in the soup stock, and it creates this beautiful clear broth. That is one of the biggest things about pho. The stock is clear, and this is because the noodles are cooked separately from the stock, so the powdered starch does not enter the broth.

The noodles are thick rice noodles. They do not take long to cook and are often soaked for about an hour or so in warm water before cooking. This releases a lot of the extra starches before the cooking process begins. Then the noodles are put in a pot of boiling water for at most 3 minutes depending on how thick your noodles are. Once that is done, the noodles are strained and a good portion is put in the bottom of your soup bowl.

The meats are typically sliced very thin and tend to be cooked when the broth is poured over top. I normally take a lean beef cut, and slice it thinly, or I go to the local butcher shop and buy Chinese Beef Fondue, which is beef that has been frozen and sliced on a deli meat slicer. I put this on top of my noodles and then start ladling the broth over top of the noodles and the beef.

Once that is set up then come the garnishes, they can range from all sorts of vegetables. My favourites are green onions, Thai basil, bean sprout, hoisin sauce, and siracha chili sauce, also know as Chinese/Thai/Vietnamese etc Ketchup. You can also chop up other veggies, such as peppers, celery, etc for more garnish. The last thing you will most likely want is some lime wedges. This will help to add an extra flavour.

Here is the recipe I normally use when I'm making myself pho

Ingredients

Broth

  • 8 cups chicken broth
  • 2 thin slices peeled ginger
  • 2 whole pieces star anise
  • 1 small (1/2-inch) section cinnamon stick
  • 1/4 shallot, thinly sliced
  • 2 tablespoons low-sodium soy sauce, plus extra for serving
  • 1/8 teaspoon pepper

Garnish

  • 12 ounces dried rice noodles
  • 1 pound boneless beef sirloin, or London broil, trimmed of any fat, frozen
  • 1 small head romaine lettuce, shredded, or 2 cups shredded Savoy cabbage
  • 1 rounded cup bean sprouts
  • 1 red or green bell pepper, seeded, stemmed, and thinly sliced
  • 3 scallions, minced
  • 1/2 cup thinly sliced radish
  • 1 cup fresh cilantro sprigs (pluck off the top leaves with slender stem attached)
  • 1/2 jalapeno pepper, seeded, stemmed, and minced
  • 1/2 cup fresh basil leaves
  • 1/4 cup fresh mint leaves
  • Salt
  • 2 tablespoons peanuts, chopped
  • Lime wedges, for garnish
  • Toasted sesame oil, for serving
  • Hoisin sauce, for serving

Directions

Assembly

  1. For the cooking liquid, in a large saucepan, bring the broth, ginger, star anise, cinnamon, and shallot to a boil. Reduce heat to very low, partially cover, and simmer 15 minutes; remove spices with a slotted spoon. Add soy sauce and pepper, set aside.
  2. Meanwhile, in a large bowl, soak noodles in cold water to cover until softened and pliable, 30 minutes. Bring a large pot of salted water to a boil.
  3. With a very sharp knife, cut beef across the grain into very thin slices; arrange on a serving plate and refrigerate until ready to serve. Arrange all of the other vegetables, herbs, chopped peanuts, and lime wedges on a second, large platter.
  4. Drain noodles in a colander. Add to boiling water and cook, stirring, 45 seconds. Drain noodles in a colander.
  5. To serve, bring broth to a boil. Divide steak slices between 4 large serving bowls. Ladle broth over noodles. Add noodles, vegetables and herbs to each bowl. Everyone seasons with lime wedges, salt, soy sauce, sesame oil, and/or hoisin sauce, as they like.

Notes

  1. Steak can be poached in the broth in advance, over heat, if lightly cooked meat is an issue: Bring saucepan of broth to a simmer, add meat, and cook 30 seconds. Divide broth and steak between serving bowls, and add remaining ingredients. (similarily with chicken, pork, or other meat products)
  2. Beef sirloin can be reduced to 3/4 pound to save calories.

Monday, 29 August 2011

Breadless Turkey Burgers

For those of you who think a burger is a bun, and a ground beef patty, you're wrong. There are so many different combinations that you wouldn't believe how many different flavours I have created. I am going to share with you one of my favourite burgers that I've made in a long time

Ingredients:
  • 1 lb of ground (minced) turkey
  • 1 medium white onion
  • 2 small or 1 large clove of garlic
  • salt and pepper OR montreal steak spice
  • 1 egg (you can use egg whites if you don't want to use the yolk)
  • hot pepper (optional)
How to make
  1. put the ground turkey into a large bowl
  2. finely dice the onion and put in into the bowl
  3. crush the garlic and add it to the bowl
  4. add in salt and pepper to taste, remember a little goes a long way
  5. crack your egg into the mixture
  6. (optional) finely chop your hot pepper and add it into the mixture
  7. using your hands, mix everything together making sure everything is evenly throughout the meat
  8. split the meat into 3 balls and compress them making sure to get the air out of the meat
  9. start to flatten the balls and shape them into burger shapes. 
  10. using wax paper and a plate, put the meat between two sheets of wax paper. press the plate on top of the top sheet of wax paper to flatten the burger further.
  11. when done shaping put them in the fridge for at least 30 minutes, (if you want to have them the next day, put them in the freezer overnight, and then put them in the fridge for the next day), to let them set
  12. you can either cook the burgers on a grill on in a pan on the stove depending on the time of the year, put the burgers on your cooking device and cook the burgers until the juices run clear. you don't want to press on the burgers as they cook because you will push out what juices there are and since turkey is already a lean meat, you could end up with an excessively dry meat.
  13. take the burgers off the grill and they are ready to serve.
 The next step is to decide whether or not you want a traditional bun (bread) or if you want to go gluten free, and just use a thick chunk of iceberg lettuce. I'm personally using iceberg lettuce and making my burger like that. next I am going to add in my condiments which are mustard, ketchup, green pickle relish, 1 pickle sliced, and 2 slices of tomato.
Calories: per serving with lettuce bun before condiments  236
              per serving with lettuce bun adfter condiments 236+3+10+14+8+7
                                                                                  = 278

sides can include baked sweet potato fries, tomoato salad, quinoa etc. hope you guys enjoyed this recipe as much as I did. next time I'll add photos of the foods I'm cooking!

Good eating!


Welcome to my blog.

This is my blog all about food. I love eating, but I also like finding and creating new recipes. I will also make demonstration videos about how to cook some different things. When  I go to restaurants, I will take pictures of my plates and explain what it was I had, if I had something extraordinary and I found to look interesting. I will also try to recreate different meals I've tried at restaurants and tell you about how they turned out.